Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0016:29
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Learn to let things settle
Chapter 3: Use mindfulness to handle anxiety
Chapter 4: Tune out negative thoughts, tune into productive ones
Chapter 5: Discover the freedom in letting go
Chapter 6: Harness the power of anger
Chapter 7: Give and receive the gift of forgiveness
Description
Let It Settle (2024) guides you through daily mindfulness habits designed to calm the chaos of everyday life. By incorporating simple meditation techniques and grounding practices, you’ll move from feeling overwhelmed to finding clarity and inner peace. It’s your toolkit for navigating stress and embracing a more balanced, present existence.
Who Should Listen
- Busy professionals needing a dose of mindfulness to combat career-induced stress
- Students facing academic pressures in search of tools to manage anxiety
- Anyone feeling emotionally overwhelmed and in need of self-love