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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Kaizen prizes gradual growth.
Chapter 3: The first step of kaizen is to step back and analyze your habits.
Chapter 4: Your initial commitment should be so small you scarcely notice any difference.
Chapter 5: Set a time horizon for your short-, medium-, and long-term goals.
Chapter 6: Track your habits closely and review your progress regularly.
Chapter 7: Kaizen offers a personalized path to lifelong change. Move at your own pace.
Description
Kaizen (2019) is a guide to the improvement philosophy known as kaizen, which encourages taking small steps to complete ambitious goals. Already well established in the world of business and sports, this method can also be applied to personal development. Using practical examples, this guide explains how to take a kaizen approach to setting goals that’ll improve health, relationships, money, and work.
Who Should Listen
- Anyone trying to overcome a habit or take up a new challenge
- Anybody wishing to improve an aspect of their life
- Anyone interested in Japanese culture and philosophies