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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Happiness levels typically remain constant unless you deliberately enhance them through consistent daily meditation practice.
Chapter 3: Meditation offers much, from a renewed sense of calm to the steady development of emotional strength overall.
Chapter 4: Commit to your practice, and meditation can deliver joy surprisingly fast indeed.
Chapter 5: With one breath, you can sense meditation’s life-changing benefits right away.
Chapter 6: A meditative state is reachable by focusing on a specific object or sensation, or even by simply taking a quiet moment to rest.
Chapter 7: Joy surrounds you, and by recognizing it in its smallest moments, you can begin moving closer to happiness today.
Chapter 8: Meditation eases negative emotions by cultivating love and compassion.
Description
Joy on Demand (2016) is a guide to finding inner peace, calm and joy through the ancient practice of meditation. These blinks walk you through a simple, entry-level program that will transform moments of misery into windows of hope, eventually guiding you to true, sustained happiness.
Who Should Listen
- Depressed and anxious people everywhere
- Workaholics, worriers and anyone who is unhappy
- Aspiring spiritual souls