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Chapter Overview
Chapter 1: The food you consume has a major effect on your mood and the overall health of your immune system.
Chapter 2: Your diet can cause your hormones to misfire, confusing your brain and seriously harming your body.
Chapter 3: To keep your body in optimal health, aim to avoid grains, legumes, seed oils, and dairy.
Chapter 4: Include plenty of meat, healthy fats, fruits, and vegetables.
Chapter 5: Boost your health by changing how you eat. Switch off the TV and focus on what’s on your plate.
Chapter 6: Use the Whole30 plan to create lasting changes in your diet and lifestyle.
Description
It Starts With Food (2012) gives you the inside scoop on the profound effects food can have on your body and well-being. Importantly, these blinks explain how you can alter your diet to both lose weight and feel better, body and soul.
Who Should Listen
- People interested in improving their overall health
- Dieters who have tried everything
- Busy executives seeking to eat more healthily