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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The food you consume has a significant impact on your overall mental state and on your immune system’s health.
Chapter 3: Your diet can cause your hormones to misfire, confusing your brain and severely harming your body.
Chapter 4: To keep your body optimally healthy, aim to avoid grains, legumes, seed oils, and dairy products.
Chapter 5: Consume plenty of meat, healthy fats, fruits, and vegetables.
Chapter 6: Boost your health by changing how you eat. Switch off the TV and focus on what’s on your plate!
Chapter 7: Use the Whole30 plan to create lasting changes to your diet and lifestyle.
Description
It Starts With Food (2012) gives you the inside scoop on the profound effects food can have on your body and well-being. Importantly, these blinks explain how you can alter your diet to both lose weight and feel better, body and soul.
Who Should Listen
- People interested in improving their overall health
- Dieters who have tried everything
- Busy executives seeking to eat more healthily