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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Better health starts by changing how you think and speak about your body, truly.
Chapter 3: Myths and misinformation keep women from getting adequate care.
Chapter 4: Two internal clocks govern women’s biological processes.
Chapter 5: Knowing your monthly cycle’s four phases can deliver truly remarkable benefits indeed.
Chapter 6: Boost your energy and enhance productivity through the POWR approach.
Chapter 7: Care for your body with tailored nutrition that supports each phase of menstruation.
Chapter 8: Enhance your sex life by syncing your orgasm to your cycle.
Chapter 9: Leverage your cyclical nature to achieve your professional goals.
Description
In the FLO (2020) outlines a way for women to eat, live, and work in sync with their monthly cycles. Author Alisa Vitti demonstrates how taking charge of your hormonal health can help you unleash your creativity, manage stress, and even improve your sex life.
Who Should Listen
- People with periods seeking to optimize their health
- Females of all ages who feel drained or overwhelmed
- Women who want to reclaim sovereignty over their bodies, relationships, and careers