In an Unspoken Voice audiobook cover - How the Body Releases Trauma and Restores Goodness

In an Unspoken Voice

How the Body Releases Trauma and Restores Goodness

Peter A. Levine

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Psychology

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Chapter Overview

Description

In an Unspoken Voice (2010) examines how you can release trauma’s grip and restore well-being and vitality to your body, through gentle awareness of sensation and movement. The Somatic Experiencing approach provides proven techniques to process unresolved experiences and return to flow.

Who Should Listen

  • Anyone struggling with anxiety, depression, or unexplained somatic issues that may have roots in past trauma
  • Those fascinated by the mind-body connection and the wisdom inherent in our organic processes
  • Individuals looking to enhance their resilience and capacity for self-regulation in stressful times

About the Authors

Peter Levine, PhD, is a leading expert in treating trauma. He is the developer of Somatic Experiencing and founder of the Somatic Experiencing Trauma Institute. Levine holds doctorates in both medical biophysics and psychology. His other titles include Waking the Tiger: Healing Trauma and Sexual Healing: Transforming the Sacred Wound.