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Chapter Overview
Chapter 1: What’s in it for me? Find out what the Japanese can teach us about living a long and happy life.
Chapter 2: A deep purpose in life is the secret to longevity.
Chapter 3: An active mind and low stress are key to a long life.
Chapter 4: An intensive Japanese therapy form called Morita therapy helps people overcome stress.
Chapter 5: Immersing yourself in an activity can help keep you young.
Chapter 6: A few simple recommendations from some old-timers can help you live longer.
Chapter 7: The magic Okinawan diet is based on variety and small portions.
Chapter 8: Antioxidant-rich foods are essential for rejuvenation and a long life.
Chapter 9: Movement, even in simple forms, is a fundamental aspect of a long life.
Description
Ikigai (2016) is your guide to living a long, happy life through the wisdom of Japanese culture. These blinks delve into every area of Japanese life to uncover their secrets of longevity and to explain why so many Japanese, especially those on one island in particular, live well past 100 years of age.
Who Should Listen
- Japanese cultural enthusiasts
- Those wishing to live to a hundred
- Seekers of happiness