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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Do not undervalue happiness; instead, prioritize it first by discovering its true sources.
Chapter 3: Do not compare with others; instead, discover your own flow.
Chapter 4: Build strong bonds with others by being generous, not ever desperate.
Chapter 5: To be truly happy, we must learn to release our need for strict control over everything.
Chapter 6: Learning to trust and forgive is essential for experiencing happiness.
Chapter 7: Happiness demands flexibility and patience while wisely pursuing your goals.
Chapter 8: Overthinking pulls us from intuition, but practicing mindfulness can help.
Description
If You’re So Smart, Why Aren’t You Happy (2016) offers wisdom to help you put an end to the bad habits that are keeping you from being happy. We often think that happiness is an elusive emotion, but that’s just because we often get in our own way. Believe it or not, there are simple steps you can take starting today to become a happier and healthier person.
Who Should Listen
- Young people who are going through a breakup
- Professionals who value success over making the world a better place
- Anyone trying to find a path to happiness