I Shouldn't Feel This Way audiobook cover - Tame Guilt, Name the Hard, Transform Self-Sabotage Into Action

I Shouldn't Feel This Way

Tame Guilt, Name the Hard, Transform Self-Sabotage Into Action

Alison Cook

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Categories:
Mindfulness & HappinessPersonal DevelopmentMotivation & Inspiration

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Chapter Overview

Description

I Shouldn’t Feel This Way (2024) is for anyone struggling with overwhelming emotions like fear, shame, and anger. It offers practical tools for managing and transforming these feelings to build healthier relationships, set firm boundaries, and foster a deeper sense of self-compassion and spiritual growth.

Who Should Listen

  • Anyone in need of some good self-help tools
  • People struggling with regret and low self-esteem
  • Those who’d like to quiet their harshly critical inner voice

About the Authors

Alison Cook is a psychologist, speaker, and writer specializing in integrating faith and psychology to empower individuals. With over 20 years of clinical experience, she helps people develop healthy relationships with God, themselves, and others. She’s the host of The Best of You podcast and the coauthor of Boundaries for Your Soul.