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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Birth ought to bring joy, never leave lasting trauma.
Chapter 3: Fear makes labor more painful, and even more dangerous.
Chapter 4: Your focused mind can empower you to experience a better birth.
Chapter 5: Set aside time in pregnancy to practice relaxation.
Chapter 6: Your unborn baby requires a nudge, rather than pushing.
Chapter 7: Deep relaxation supports you throughout the most challenging moments of labor.
Chapter 8: It’s normal to feel unusual sensations and emotions during labor.
Description
HypnoBirthing (1992) explores how expectant mothers can enjoy a more comfortable, joyful childbirth. These blinks provide simple hypnotherapy techniques that pregnant women can practice at home. They also uncover the guiding philosophy of HypnoBirthing and reveal how it can help women to have a natural, less painful birthing experience.
Who Should Listen
- Expectant mothers
- Partners or birth coaches of pregnant women
- Health care professionals looking for a fresh perspective