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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The real reason you keep losing control
Chapter 3: Manage your triggers to stay calm with your kids
Chapter 4: Doing less helps you remain in control
Chapter 5: Prioritize rest, support, and kindness to stay calm
Chapter 6: The power of taking time away from your kids
Chapter 7: Ways to regain control before you lose it with your kids
Description
How to Stop Losing Your Sh*t with Your Kids (2019) is a guide for parents looking to manage their frustration and stay calm when dealing with challenging parenting moments. It offers practical advice for identifying triggers, practicing mindfulness, and reducing stress to foster more peaceful interactions with children. Through humor and empathy, it helps parents build emotional resilience and self-compassion.
Who Should Listen
- Parents struggling to manage daily parenting stress
- Caregivers seeking practical strategies for staying calm
- Anyone experiencing frequent frustration with their children