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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Your emotional right brain often outweighs the logical left when you make life decisions.
Chapter 3: Meditation or prayer are forms of focused attention that help you to calm your mind.
Chapter 4: To remain sane, you must nurture trusting relationships; but first, you must truly know yourself.
Chapter 5: Too much stress is harmful and shuts our brains down; yet a little good stress keeps our brains healthy.
Chapter 6: Stories and narratives shape how we think, for the better or for worse.
Chapter 7: Make good things happen by holding your head high and adopting a positive attitude toward the world.
Description
In How to Stay Sane (2012), British psychotherapist and author Philippa Perry shows you how to better nurture relationships while using self-observation, “positive” stress and the power of stories to achieve and maintain your mental health.
Who Should Listen
- Anyone concerned about their mental health
- People interested in psychology and counseling
- Anyone looking for ways to cope amid tough times