How to Eat to Change How You Drink audiobook cover - Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol

How to Eat to Change How You Drink

Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol

Brooke Scheller

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Personal DevelopmentHealth & Nutrition

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Chapter Overview

Description

How to Eat to Change What You Drink (2023) draws on cutting-edge science to reveal how food can help change your relationship with alcohol. With a comprehensive 30-day plan to optimize meal timing, food, and lifestyle changes, this guide teaches you how to eat yourself sober.

Who Should Listen

  • Sober and sober-curious people
  • Anyone looking to develop a healthier relationship with alcohol 
  • Anyone searching for an alternative, holistic approach to sobriety and self-improvement

About the Authors

Dr. Brooke Scheller is a doctor of clinical nutrition, author, and founder of the Functional Sobriety program, helping people worldwide to break free from alcohol. Her work has been featured on major platforms like Forbes and Oprah Daily.