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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Understanding your story: the practice of therapy
Chapter 3: The single most important minute each day
Chapter 4: Ready, set, begin
Chapter 5: Staying Steady
Chapter 6: Reflect and Reset: nighttime therapy
Description
How to Be Your Own Therapist presents highly-effective techniques from evidence-based therapeutic approaches, including cognitive behavioral therapy and mindfulness. Funny and humane, it outlines a simple self-therapy program to free you from unhelpful habits and tendencies, as well as daily check-in sessions that can be completed in as little as ten minutes.
Who Should Listen
- People wishing to learn essential therapeutic techniques to improve their lives
- Anyone curious about initiating a daily self-therapy practice
- Those eager to overcome negative thought patterns and adopt healthier perspectives