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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Worry, anxiety, and stress form a vicious cycle that can negatively impact your health seriously.
Chapter 3: Whether it’s past experiences or fear of the unknown, confront the true source of your worries.
Chapter 4: Your rational brain aims to rein in the worries arising from your primitive and emotional brains.
Chapter 5: Awareness is the first of three steps that can help you start tackling your worries rationally.
Chapter 6: Analyze your worries to better understand their underlying root cause.
Chapter 7: The final step in tackling worry is action and focusing on outcomes that you can influence.
Chapter 8: Your imagination is a powerful tool that can trigger and also ease worrying.
Chapter 9: Change your worry triggers, quit trying to please others, and also learn to ask for help.
Description
How Not to Worry (2012) is a practical and accessible roadmap to defeating anxiety, stress and worry. Logical and clearly laid out, life coach Paul McGee’s approach is all about small changes that make a big difference. He shows that by thinking analytically, you can start dealing with worries rationally and free up valuable headspace for more pleasurable pursuits.
Who Should Listen
- Serial worriers and the terminally stressed out
- Life and performance coaches
- Psychology buffs