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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Obesity is a natural bodily response to an abnormal reality—the abundance of high-calorie, processed foods all around us.
Chapter 3: The modern food industry gives us more calories than we need today.
Chapter 4: Eating fiber-rich foods is a key part of a weight-loss diet.
Chapter 5: A low glycemic-load diet can help with weight loss.
Chapter 6: A truly low-fat diet effectively supports weight loss but uses less fat than you think overall.
Chapter 7: Radically cutting added sugar is essential for weight loss.
Chapter 8: Losing weight isn’t only about smaller portions; it’s about lowering calorie density overall.
Chapter 9: Legumes are a vital ingredient for a healthy life.
Chapter 10: A plant-based diet is a proven, sustainable path to lasting weight loss.
Chapter 11: Boost weight loss by adopting accountability and front-loading.
Chapter 12: Drink ample water and get ample sleep each day to enhance your weight-loss plan.
Description
How Not to Diet (2019) explores how a healthy, plant-based diet can achieve effective, healthy, and sustainable weight loss. It also explores why so many people are overweight and offers a clear and detailed guide for tackling the issue. There are no quick-fixes or fad diets here, just rigorous science-based advice you can trust.
Who Should Listen
- Dieters looking for a rigorous, evidence-based approach
- Anyone who wants to live a long, healthy life
- People who’ve tried and failed to diet in the past