If You're Curious About These Questions...
You should listen to this audiobook
- What's the secret to achieving sustainable weight loss without restrictive dieting?
- Are you curious about why so many popular diets fail to deliver long-term results?
- What if you could unlock the power of a plant-based diet to transform your health and wellbeing?
Listen to How Not to Diet — Free Audiobook
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Key Takeaways from How Not to Diet
- Learn how to accurately assess your health by understanding the clinical difference between being overweight and obese using the Body Mass Index (BMI).
- Discover why the food industry's shift in the 1970s toward highly processed, calorie-dense foods is the true root cause of the modern obesity epidemic.
- Find out how plant-based fiber acts as a natural appetite suppressant and gut-health booster, and why it is a critical missing ingredient in most modern diets.
- Master the strategy of eating water-rich vegetables and fruits to naturally add bulk to your meals, keeping you full and satisfied without consuming excess calories.
- Understand the battle between your body's homeostatic and hedonic appetite systems, and see how highly palatable junk foods hijack your biology to trigger overeating.
How Not to Diet — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Obesity is a natural bodily response to an abnormal reality—the abundance of high-calorie, processed foods all around us.
Chapter 3: The modern food industry gives us more calories than we need today.
Chapter 4: Eating fiber-rich foods is a key part of a weight-loss diet.
Chapter 5: A low glycemic-load diet can help with weight loss.
Chapter 6: A truly low-fat diet effectively supports weight loss but uses less fat than you think overall.
Chapter 7: Radically cutting added sugar is essential for weight loss.
Chapter 8: Losing weight isn’t only about smaller portions; it’s about lowering calorie density overall.
Chapter 9: Legumes are a vital ingredient for a healthy life.
Chapter 10: A plant-based diet is a proven, sustainable path to lasting weight loss.
Chapter 11: Boost weight loss by adopting accountability and front-loading.
Chapter 12: Drink ample water and get ample sleep each day to enhance your weight-loss plan.
How Not to Diet Summary & Overview
How Not to Diet (2019) explores how a healthy, plant-based diet can achieve effective, healthy, and sustainable weight loss. It also explores why so many people are overweight and offers a clear and detailed guide for tackling the issue. There are no quick-fixes or fad diets here, just rigorous science-based advice you can trust.
Who Should Listen to How Not to Diet?
- Dieters looking for a rigorous, evidence-based approach
- Anyone who wants to live a long, healthy life
- People who’ve tried and failed to diet in the past
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