If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why we think emotions are reactions to the world, when they are actually predictions your brain makes based on your past?
- What if you could gain more control over your feelings by uncovering the secret way your brain constructs emotions like stress, fear, and joy?
- Did you know that your culture and the language you speak might be the real reason you feel certain emotions while people in other parts of the world don't?
Listen to How Emotions Are Made — Free Audiobook
Loading player...
Key Takeaways from How Emotions Are Made
- Discover why the classical view of hardwired emotions is flawed, and learn how your brain actually constructs feelings based on bodily sensations and your present environment.
- Understand how your brain simulates emotional responses by instantly recalling past sensory memories and experiences to give meaning to your current situation.
- Learn why facial expressions are not universally reliable indicators of feelings, and discover why context and full body language are essential to truly understand an emotion.
- Find out how your brain uses distinct concepts and categories to process new situations, revealing exactly why different people react to the same emotions in vastly varying ways.
- Realize how deeply social realities and shared cultural rules shape your emotional creations, even influencing physical functions like how your body metabolizes food.
How Emotions Are Made — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: The classical view of emotions sees them as hardwired into our brains.
Chapter 3: Scientific evidence does not support the classical view of emotion and money is wasted researching it.
Chapter 4: Emotions are generated spontaneously and simultaneously, grounded in our individual experiences.
Chapter 5: A predictive system governs the body’s internal state, including how we experience emotions.
Chapter 6: Our interoception system manages a body budget that allocates our physical resources.
Chapter 7: Emotion concepts are culturally shaped beliefs about what feelings mean.
Chapter 8: From birth we absorb cultural emotion concepts, and we can always learn more.
How Emotions Are Made Summary & Overview
How Emotions Are Made (2017) challenges everything you think you know about emotions. From learning how our brain registers anger, fear and joy to how we think about these emotions culturally, you’ll come away with a new understanding of the ways in which emotions are created and how their scope is determined by society at large.
Who Should Listen to How Emotions Are Made?
- People interested in psychology and neuroscience
- Those who want to better understand and control their emotions
- Students of cultural studies and languages
Books Similar to How Emotions Are Made
Readers who enjoyed this also liked these titles.
Emotional Ignorance
★ 0.0 / 5 • 0 ratingsMisadventures in the Science of Emotion
Emotional
★ 4.4 / 5 • 248 ratingsHow Feelings Shape Our Thinking
Incognito
★ 3.9 / 5 • 220 ratingsThe Secret Lives of the Brain
Permission to Feel
★ 4.6 / 5 • 226 ratingsUnlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive