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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Our views on sleep have shifted through time
Chapter 3: There’s no universal way to sleep
Chapter 4: Insomnia isn’t just about what occurs at night
Chapter 5: Adjusting your daytime habits can enhance your nights.
Chapter 6: Fighting against sleeplessness only makes things worse
Description
Hello Sleep (2023) delves into the often-misunderstood nature of insomnia, emphasizing that the key to overcoming sleepless nights lies not in exerting more effort but in mending your relationship with sleep. It offers a wealth of concrete, science-backed strategies, aimed at helping you to rediscover a sense of wonder and appreciation for your sleep.
Who Should Listen
- Anyone battling chronic insomnia
- Readers seeking science-backed sleep improvement strategies
- Fans of compassionate health and wellness guidance