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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Anxiety appears in many forms and sizes
Chapter 3: The solution to anxiety isn’t more control; it’s community
Chapter 4: We help others best when we also help ourselves
Chapter 5: It’s courage to change, not the changes we make, that truly improves our lives
Chapter 6: Breathing exercises can help steady us in hard moments
Description
Have a Beautiful, Terrible Day! (2024) is a compilation of concise reflections and practical steps, imbued with spiritual wisdom, designed to support you through daily challenges, regardless of whether your experiences are positive, negative, or somewhere in between. Developed from a period of enduring chronic pain, it offers insights into navigating life’s obstacle courses, emphasizing the importance of recognizing and embracing both the highs and lows to foster resilience.
Who Should Listen
- Individuals seeking comfort during challenging times
- Readers interested in personal growth and resilience
- Fans of reflective, action-oriented self-help literature