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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Whether your thoughts are happy or sad depends on brain structure, yet people usually concentrate on the negative far more.
Chapter 3: The human brain is always changing and may shift for the better — or, unfortunately, the worse.
Chapter 4: Evolution shaped a brain that fixates on the countless minor stressors of contemporary, everyday life today.
Chapter 5: Humans carry a negativity bias that powerfully impacts us, yet happiness can restore deep relaxation.
Chapter 6: There are methods to consciously stay on the lookout for life’s many positive aspects daily.
Chapter 7: We can offset negativity bias by deliberately strengthening our positive experiences.
Chapter 8: Happiness can mend past traumas and ease feelings of pain and grief.
Chapter 9: By making new positive experiences, your life becomes happier and a lot more fun.
Description
Hardwiring Happiness (2013) isn’t just another self-help book singing the praises of positive thinking. It presents the latest research behind the neuroscience of happiness and explains how you can reprogram your brain to focus on the good, rather than obsessing over the bad.
Who Should Listen
- People who tend to focus on the negative
- Optimists who want to find more effective ways of thinking positively
- Students of neuroscience and biology