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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Happiness is the answer
Chapter 3: Discover your core
Chapter 4: The 'Want Brain' is a thief of happiness
Chapter 5: Redefine achievement
Chapter 6: Live by your values
Description
Happy Mind, Happy Life (2022) busts the age-old myth that happiness is a by-product of wealth or success. Instead, it’s something to cultivate and nurture independent of life’s circumstances.
Who Should Listen
- Frustrated achievers wondering why their hard work isn’t making them happier
- Those seeking insight into the mind-body health connection
- Anyone wanting to live with more joy and mindfulness