Gut Check audiobook cover - Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

Gut Check

Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

Steven R. Gundry

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Health & NutritionPersonal DevelopmentScience

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Chapter Overview

Description

Gut Check (2023) explores the critical role that our gut bacteria play in determining our overall health. It argues that nurturing a healthy microbiome can lead to a longer, more vibrant life, against the backdrop of conventional dietary beliefs.

Who Should Listen

  • Health enthusiasts
  • Longevity seekers
  • Diet skeptics

About the Authors

Steven R. Gundry is a renowned cardiologist, heart surgeon, medical researcher, and author. He has written several books on diet and health, emphasizing the importance of diet in controlling chronic diseases. Gundry's work is focused on promoting wellness through nutritional interventions.