Good Morning, I Love You

Good Morning, I Love You (2020) shows how mindfulness and self-compassion can transform our lives. Through simple practices such as meditation, we can rewire our brains to experience more peace and joy.

• People struggling with negative thoughts and difficult feelings
• Those who are going through a tough time
• Anyone curious about how to practice mindfulness

Shauna Shapiro is a professor of psychology, clinical psychologist, and mindfulness expert. Her work has been featured in the New York Times, on the BBC, and in the Huffington Post. She’s also the author of Rewire Your Mind.