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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Conflict usually arises from either too much closeness or far too much emotional distance.
Chapter 3: Resolving conflict starts by identifying someone you want to get back to zero with.
Chapter 4: How you were raised shapes how you approach your high-stakes relationships.
Chapter 5: Resolving conflict demands you fully understand the cost of avoiding conflict.
Chapter 6: To resolve conflict, learn to live with your own discomfort and with how the other person experiences conflict.
Chapter 7: Listen until the other person feels heard.
Chapter 8: Resolving conflict requires empathy.
Chapter 9: Grasping the five most common conflicts helps you resolve them.
Chapter 10: You may face roadblocks to reconnection, but you can still ease conflict with agreements.
Description
Getting to Zero (2021) is a guide to dealing with conflict in intimate, high-stakes relationships – those with your family, good friends, and partners. It describes a process for “getting to zero” by achieving resolution and closure after conflict.
Who Should Listen
- Conflict avoiders
- Those who project childhood experiences onto others
- All who want to resolve conflict in their interpersonal relationships