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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Headspace means living as you already do, with an extra sense of calm, peace and fulfillment.
Chapter 3: Understanding how to approach the practice of meditation is crucial to getting results.
Chapter 4: Meditation doesn’t need to be an hour-long session; just ten minutes a day delivers results.
Chapter 5: You can discover headspace no matter what you are actively or passively doing.
Chapter 6: Meditation can be woven into all aspects of your life and improve your relationships with others.
Chapter 7: A more mindful life can lead to better sleep and to greater control over eating disorders.
Chapter 8: Regular meditation reduces stress and anxiety and leads to a better quality of life.
Description
Get Some Headspace (2011) paves an easy path to understanding meditation and the ways it can benefit us. Drawing on his own experience as a Buddhist monk, Puddicombe offers a strong case that even the busiest people can take ten minutes a day to get some much needed headspace and live better because of it.
Who Should Listen
- Anyone searching for a beginner’s guide to meditation
- The stressed and anxious
- People whose working day is out of control