Floored audiobook cover - A Woman's Guide to Pelvic Floor Health at Every Age and Stage

Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

Sara Reardon

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Chapter Overview

Description

Floored (2025) is a candid, empowering guide to understanding and healing the pelvic floor –⁠ an essential but often ignored part of the body that affects everything from continence to sexual wellness. The book breaks down myths, normalizes conversation around symptoms like pain and leakage, and offers practical tools for recovery across all life stages. With clarity and compassion, it urges women to reclaim agency over their bodies and demand better medical care.

Who Should Listen

  • Pregnant and postpartum women
  • Fitness and body literacy enthusiasts
  • People experiencing pelvic pain or incontinence

About the Authors

Dr. Sara Reardon is a board‑certified pelvic floor physical therapist and women’s health clinical specialist who has cared for thousands of patients since 2007 and founded The Vagina Whisperer, a widely followed online platform and movement. She’s a recognized advocate in mainstream media outlets –⁠ including Time, Harper’s Bazaar, and a TED Talk –⁠ championing better postpartum care and pelvic health education.