If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that common symptoms like leakage and pelvic pain are often dismissed as 'normal,' even though they are actually treatable at any stage of life?
- Have you ever wondered why the most essential muscle group for your core and sexual health is the one that's most frequently misunderstood or ignored by traditional medicine?
- What if you could stop just 'managing' your symptoms and discover the practical tools to finally reclaim your body’s strength and confidence?
Listen to Floored — Free Audiobook
Key Takeaways from Floored
- Understand the crucial role of the pelvic floor, a hammock-like muscle group that controls continence, supports organs, and can even trigger back or jaw pain when dysfunctional.
- Discover why Kegels aren't a universal cure-all and learn how consciously relaxing your pelvic floor is just as essential for preventing chronic pain and discomfort.
- Learn the proper mechanics for healthy urination, such as sitting fully on the toilet, leaning forward, and breaking the harmful habit of going to the bathroom 'just in case'.
- Master the correct posture for bowel movements by elevating your feet on a stool and exhaling deeply to relax the pelvic floor and prevent muscle strain.
- Find out how everyday habits impact your pelvic health, and discover simple adjustments like sleeping with a pillow between your knees and exhaling during physical exertion.
Floored — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: What exactly is the pelvic floor?
Chapter 3: Optimal pelvic performance
Chapter 4: The hidden world of pee and poo
Chapter 5: Sex and pregnancy
Chapter 6: Birth and beyond
Chapter 7: Managing pelvic pain
Floored Summary & Overview
Floored (2025) is a candid, empowering guide to understanding and healing the pelvic floor – an essential but often ignored part of the body that affects everything from continence to sexual wellness. The book breaks down myths, normalizes conversation around symptoms like pain and leakage, and offers practical tools for recovery across all life stages. With clarity and compassion, it urges women to reclaim agency over their bodies and demand better medical care.
Who Should Listen to Floored?
- Pregnant and postpartum women
- Fitness and body literacy enthusiasts
- People experiencing pelvic pain or incontinence
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