Fast Like a Girl audiobook cover - A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Mindy Pelz

★ 4.5 / 5(211 ratings)
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Health & Nutrition

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Chapter Overview

Description

Fast Like a Girl (2022) empowers women to craft a fasting lifestyle based on their own personal hormone cycle. Learn how to harness your natural power by making fasting work with your body rather than against it.

Who Should Listen

  • Women looking to get in touch with their hormones and cycle
  • Anyone who wants to harness their body’s natural power
  • People searching for a healthier way of eating

About the Authors

Dr. Mindy Pelz is a well-known holistic health expert, personal wellness coach, author, and speaker. Through her popular YouTube channel, she’s helped women around the world reach their full potential by teaching them to unlock the inherent power of their bodies. Her other books include The Reset Factor and The Menopause Reset.