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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Keeping healthy sleep patterns relies on two distinct biological processes working together closely.
Chapter 3: There’s no single cure for insomnia, but tracking your sleep truly helps indeed.
Chapter 4: Use your bed solely for sleep, and it’s crucial to get up when you’re having trouble falling asleep at night time.
Chapter 5: Return to bed only when sleepiness comes back, and keep your set consistent sleep schedule.
Chapter 6: Your thoughts can be your worst enemy against insomnia, but creative strategies can help you overcome them more effectively.
Chapter 7: Safeguard your sleep from worries by delaying them until another time instead.
Description
End the Insomnia Struggle (2016) is a guide to getting a good night’s sleep. These blinks are full of practical advice on how to handle sleeplessness. They explain, among other things, how to track your sleep problems, understand the science of insomnia and apply a variety of strategies that’ll help you get the rest you need.
Who Should Listen
- Sleepless souls
- Psychologists and physicians
- Students of human cognition