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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Science has lost touch with our emotions.
Chapter 3: Core affect: Trusting your intuition
Chapter 4: Developing determination
Chapter 5: We have the power to rewire our brains.
Chapter 6: Watch what you take in.
Chapter 7: 3 strategies for managing your emotions
Description
Emotional (2022) explores a long-misunderstood part of the human psyche: emotions. It shows how neuroscience is shedding light on the role and importance of our emotions – and gives tips on how to control our emotions to lead better lives.
Who Should Listen
Businesspeople who want to be more successful and effective in their roles
Individuals dealing with difficult-to-control emotions
People struggling with motivation who want to form beneficial habits
About the Authors
Leonard Mlodinow, a graduate of the University of California, Berkeley, is a theoretical physicist. He’s also the author of multiple best-selling books on science, including Subliminal, The Drunkard’s Walk, and The Grand Design, which he cowrote with Stephen Hawking.