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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Aging isn't fated
Chapter 3: Feed your body the nutrients it needs to flourish well
Chapter 4: The proper blend of exercise keeps your body young
Chapter 5: Awareness of age-related health risks can prevent chronic disease
Chapter 6: Routine medical screening protects your health
Chapter 7: Targeted strategies can reverse signs of aging
Description
Eat Your Age (2025) provides a decade-by-decade guide to optimizing health and longevity through tailored nutrition, exercise, and lifestyle choices. It emphasizes the importance of aligning dietary and wellness habits with the body’s changing needs to prevent age-related issues. By following its advice, you can feel younger, improve overall well-being, and enhance your quality of life.
Who Should Listen
- Younger adults seeking to establish healthy habits
- Older adults looking to prevent age-related diseases
- Anyone ready to improve their overall well-being