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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: A typical American diet is high-calorie and low in nutrients.
Chapter 3: This diet is rooted in flawed nutritional wisdom.
Chapter 4: Major stakeholders, including the food industry, media, scientists, and government agencies, perpetuate false knowledge about food to consumers.
Chapter 5: A typical American diet leads to harmful health effects and disease.
Chapter 6: A plant-based diet fully meets all the body’s nutrient and energy needs.
Chapter 7: A plant-based diet sustains weight loss, protects against illness, and can even reverse chronic diseases over time.
Chapter 8: Raw and steamed vegetables, beans and legumes, and fruits may be eaten without any restriction.
Chapter 9: All other foods should only be eaten in limited amounts or avoided.
Chapter 10: This eating plan is easy to implement.
Description
Eat to Live gives readers a comprehensive overview of human nutrition, a re-evaluation of conventional nutritional wisdom, personal case studies and a practical dietary program with lots of recommendations. The reader can expect to learn about a number of different nutritional studies as well as the health benefits and repercussions of basic foods such as meat, milk, fish, vegetables and fruits.
Who Should Listen
- Anyone interested in learning about the link between nutritional science, the modern diet and health
- Anyone looking for practical advice on losing weight and achieving optimal health