Eat to Beat Your Diet

Eat to Beat Your Diet (2023) is a science-backed guide to healthy weight loss and disease-free living. It reveals surprising links between fat, metabolism, and certain nutrients, showing that eating more of the most beneficial foods is actually the path to increased health and happiness.

• Those who want to lose weight
• People looking to stave off chronic disease naturally 
• Health-conscious foodies

Dr. William Li, MD, is a Harvard-trained doctor and New York Times best-selling author. His first book, Eat to Beat Disease, was praised by people such as Ariana Huffington, Bono, and Cindy Crawford. In 2010, Dr. Li presented a TED talk titled “Can We Eat to Starve Cancer?” which has received over eleven million views.