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Chapter Overview
Chapter 1: Workplace unhappiness is widespread and profoundly impacts our health, well-being, and overall work productivity.
Chapter 2: Stress is generally harmful to our creativity.
Chapter 3: Many employees are disengaged from their jobs, and that hurts overall business.
Chapter 4: Many of us feel drained by overwork, constant connectivity, and nonstop distractions.
Chapter 5: Some simple changes in practice can help us to recharge our energy at work daily.
Chapter 6: With the support of their employers, workers can take even more radical steps to recharge their energy.
Chapter 7: Minor tweaks to the work environment can lead to major improvements in our relationships with our colleagues.
Chapter 8: Companies can generate workplace buzz by encouraging feelings of positive affect and psychological safety.
Description
Eat Sleep Work Repeat (2020) answers a question facing all too many of us: Why are we so unhappy at work, and what can we do about it? Drawing on a variety of research, it identifies the underlying problems of workplace unhappiness and suggests a wide range of practical solutions.
Who Should Listen
- Exhausted employees looking for a boost
- Managers seeking ways to improve their workplaces
- Anyone interested in why so many workers are unhappy