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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Overthinking means sweating the small things and misusing our limited mental resources
Chapter 3: Perfectionism often causes crippling analysis paralysis
Chapter 4: Clarifying your values can streamline your decisions
Chapter 5: You can’t control every part of your life, but you can control your responses
Chapter 6: By stopping overthinking, you open yourself up to life’s many small joys
Description
Don't Overthink It (2020) unveils the mental entanglements that come with constant rumination, highlighting how overthinking can rob us of time and precious moments. Drawing on her own experience as an overthinker, Anne Bogel provides readers with tangible solutions to break free from the chains of repetitive, negative thought patterns.
Who Should Listen
- Individuals seeking personal growth
- Avid readers of self-help and personal development
- Admirers of Anne Bogel's work