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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: We shape our reality through thinking
Chapter 3: Thinking lets us survive, but not thrive
Chapter 4: Thoughts create, thinking destroys
Chapter 5: We gain mental clarity by stopping all efforts to do anything with our thoughts
Description
Don’t Believe Everything You Think (2022) is a guide to overcoming anxiety, self-doubt, and self-sabotage. Rejecting feel-good clichés about motivation and willpower, it draws on timeless Buddhist wisdom to demonstrate how thinking entangles us in a life of suffering – and how we can free ourselves from that trap.
Who Should Listen
- Overthinkers and self-sabotagers
- Anyone interested in Buddhist perspectives on pain and suffering
- Spiritual seekers and explorers