Think This, Not That audiobook cover - 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be

Think This, Not That

12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be

Josh Axe

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Categories:
Motivation & InspirationMindfulness & HappinessPersonal Development

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Mind Map

Think This, Not That
Core Philosophy+
Becoming vs. Accomplishing+
Virtues vs. Vices+
Principles vs. Opinions+
Growth vs. Fear+

Quiz — Test Your Understanding

Question 1 of 5
What is the core difference between the 'becoming' mindset and the 'accomplishing' mindset?
  • A. 'Becoming' focuses on financial wealth, while 'accomplishing' focuses on spiritual growth.
  • B. 'Becoming' emphasizes the development of inner character, while 'accomplishing' prioritizes tangible successes and accolades.
  • C. 'Becoming' is about setting long-term goals, while 'accomplishing' is about completing daily tasks.
  • D. 'Becoming' relies on public opinion, while 'accomplishing' relies on personal metrics.
Question 2 of 5
How does the author describe the nature of 'character' in the context of the becoming mindset?
  • A. It is an immutable trait you are born with, much like a fingerprint.
  • B. It is a static set of moral guidelines provided by society.
  • C. It is a dynamic trait crafted daily through consistent actions and choices.
  • D. It is an abstract concept that is impossible to measure or improve.
Question 3 of 5
According to the text, how should one properly cultivate virtues such as courage?
  • A. By waiting for the right emotional state before taking action.
  • B. By repeatedly taking courageous actions until it becomes a habit.
  • C. By publicly announcing your moral stances to influence others.
  • D. By avoiding all stressful situations to maintain inner peace.
Question 4 of 5
According to the principles/opinions mindshift, what is the primary purpose of tools like the '5 Whys' and 'First Principles Thinking'?
  • A. To help individuals align their beliefs with popular public opinion.
  • B. To strip away assumptions and anchor decisions in foundational truths.
  • C. To suppress negative thoughts and replace them with blind optimism.
  • D. To calculate the financial risks of a new business venture.
Question 5 of 5
How does the 'growth over fear' mindshift reframe the concept of failure?
  • A. As an identity-defining end that should be avoided at all costs.
  • B. As a sign that you have set your standards too high and should lower them.
  • C. As a vital stepping stone and an indispensable lesson on the path to success.
  • D. As a permanent setback that requires completely changing your career path.

Think This, Not That — Full Chapter Overview

Think This, Not That Summary & Overview

Think This, Not That (2024) is a guide to reshaping thought patterns to foster a healthier mental, emotional, and physical state. It delves into the science of cognitive habits and provides 12 actionable strategies to empower individuals to achieve lasting personal change and make their life their masterpiece. 

Who Should Listen to Think This, Not That?

  • Anyone struggling with negative thought patterns
  • People interested in holistic health approaches
  • Wellness coaches and mental health professionals

About the Author: Josh Axe

Josh Axe is a certified doctor of natural medicine, a chiropractor, and a clinical nutritionist known for his holistic approach to health and wellness. He has gained recognition through his website, DrAxe.com, which disseminates advice on natural remedies and health-focused nutrition. Axe is also the author of several best-selling books, including Eat Dirt and Keto Diet, which explore gut health and the benefits of ketogenic eating, respectively.

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