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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Meditation completely transformed the author’s life and his company.
Chapter 3: Meditation can enhance your capacity to listen to others, which yields distinct benefits for everyone.
Chapter 4: Science has validated meditation’s benefits, and successful leaders are embracing it more widely.
Chapter 5: Meditation brings benefits beyond the workplace too.
Chapter 6: Meditation means finding a comfortable setting and posture, then simply observing your breath mindfully.
Chapter 7: Building a consistent practice is hard, yet achievable — and essential for leadership.
Chapter 8: Silent retreats can help you deepen your meditation routine.
Description
donothing (2018) offers executives and business leaders a first-hand account of how a regular meditation practice can bring priceless rewards to their business and personal lives. In addition to drawing from his experiences, as well as those of other successful leaders, author Rob Dubé provides scientific evidence of how lives and businesses can be enriched by meditation. Newcomers will find tips on how to start their own practice and what to expect at meditation retreats.
Who Should Listen
- Managers and executives looking to improve their leadership skills
- Anyone curious about meditation and its benefits
- Professionals looking for a rewarding challenge