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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Managing stress can be simple: optimize the way you breathe.
Chapter 3: The only productivity hack you need is pure simplicity.
Chapter 4: To live the life you dream of, first confront your fears.
Chapter 5: Learning to live in the moment is the greatest gift you can give yourself.
Chapter 6: Your mental clarity depends on your overall physical health.
Chapter 7: Mental focus is a muscle you can train.
Chapter 8: Find flow by embracing struggle, and then release.
Chapter 9: Ending bad habits isn’t as hard as you might think.
Description
Do/Breathe (2015) is a calming antidote to the stressors of contemporary life, offering a simple guide to cultivating balance, honing focus, and learning to be present. Do/Breathe takes you right back to life’s basics – like breathing, eating, and sleeping – to show how adjusting fundamental practices, habits, and mindsets can produce positive, lasting change in your life.
Who Should Listen
- Busy professionals who never seem to reach the end of their to-do lists
- Dreamers whose fear holds them back from chasing their goals
- Multitaskers who want to juggle their roles and responsibilities without losing equilibrium