Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0018:01
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Despite major medical advances, our overall health is worsening.
Chapter 3: Traditional dietary habits evolved to promote health and ensure a long life.
Chapter 4: Your brain has natural antioxidant defenses, but common vegetable oils disrupt them.
Chapter 5: Sugar is addictive, harms your brain, and lurks in nearly everything today.
Chapter 6: Choose meat cooked on the bone and organs for a nourishing diet.
Chapter 7: Sprouting or fermenting foods makes your ingredients more nutritious.
Chapter 8: The final pillar of the Human Diet: fresh, antioxidant-rich plant foods.
Description
Deep Nutrition (2008) is about modern diets and how they’re making people sick. These blinks explain the danger of industrially produced food, what it’s doing to our bodies and how we can return to an earlier way of eating that will keep us healthier for years to come.
Who Should Listen
- Couples who want to have kids
- Sick people who can’t seem to get better
- Health enthusiasts