Cognitive Behavioral Therapy audiobook cover - Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

Cognitive Behavioral Therapy

Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

Olivia Telford

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Health & NutritionPsychologyPersonal Development

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Chapter Overview

Description

Cognitive Behavioral Therapy (2020) explores a range of mental health topics, including managing anxiety, overcoming guilt, handling addiction, and integrating mindfulness into your daily life. Filled with practical tips, exercises, and real-world examples, it offers a user-friendly approach to enhancing mental well-being.

Who Should Listen

  • Anyone who has experienced depression or anxiety
  • People interested in mental health disorders and solutions
  • Psychology students exploring therapeutic techniques

About the Authors

Olivia Telford is an author who combines her understanding of psychology with her passion for simplifying complex concepts. Her work aims to empower people to navigate their challenges with the use of accessible insights and techniques. Her other books include Hygge: Discovering The Danish Art Of Happiness, and The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life