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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Emotional exhaustion is a facet of burnout, and it indeed occurs when we become emotionally stuck.
Chapter 3: Stress can wreak serious harm on the body, so always seek to close the stress cycle.
Chapter 4: You can handle frustration via positive reappraisal and planful problem-solving.
Chapter 5: You can cope better by acknowledging that the game is rigged and by countering unrealistic expectations with facts.
Chapter 6: You can strengthen your resilience to stress by aligning yourself with something larger and resisting Human Giver Syndrome.
Chapter 7: Needing others is a fact of life, not any indication of weakness.
Chapter 8: Rest and sleep are essential for health, productivity, and preventing burnout.
Chapter 9: Taming the inner madwoman and practicing self-compassion are central to staying strong and joyful.
Description
Burnout (2019) offers women an honest and practical look at the causes of their everyday stress and anxiety and the different ways in which science can help. Since women continue to face a very different set of expectations to men, it stands to reason that women also deal with a different form of burnout. Authors Emily and Amelia Nagoski offer scientific, as well as personal, insight into what’s really going on and what women can do to not only persist but thrive in the modern world.
Who Should Listen
- Women facing daily burnout
- Anyone tired of living up to impossible expectations
- People in need of stress management tips