Burnout Immunity audiobook cover - How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work

Burnout Immunity

How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work

Kandi Wiens

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Health & NutritionCareer & SuccessPersonal DevelopmentCommunication Skills

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Burnout Immunity
Understanding Burnout+
Emotional Intelligence (EI) as the Cure+
Cultivating Awareness+
Regulating the Stress Response+

Quiz — Test Your Understanding

Question 1 of 6
According to the text, which of the following is one of the three main characteristics of burnout?
  • A. Experiencing a sudden lack of empathy for friends and family
  • B. Feeling cynical or negative about your job
  • C. Having a consistently high resting heart rate during non-working hours
  • D. Failing to meet organizational performance quotas for three consecutive quarters
Question 2 of 6
What did Kandi Wiens discover was the common factor among leaders in severely stressful jobs who showed no signs of burnout?
  • A. Strict adherence to a 40-hour work week
  • B. High levels of Emotional Intelligence (EI)
  • C. A natural genetic predisposition to low cortisol levels
  • D. Years of experience working in toxic environments
Question 3 of 6
What did a five-year study reveal about people's perception of their own self-awareness?
  • A. People generally underestimate their level of self-awareness compared to how others view them.
  • B. Self-awareness naturally increases as people spend more time in management positions.
  • C. While 95 percent of people believed they were self-aware, only about 15 percent actually were.
  • D. Most employees are highly self-aware but lack the social awareness to apply it in the workplace.
Question 4 of 6
Which of the following is recommended as a practical step for developing burnout immunity after honing your awareness?
  • A. Taking on more responsibilities to prove your capability to management
  • B. Identifying and setting boundaries, such as adding 'no contact' times to your calendar
  • C. Completely ignoring negative coworkers to prevent their emotions from affecting you
  • D. Focusing exclusively on your own tasks and avoiding evaluations of company culture
Question 5 of 6
How does the author suggest you should mentally reframe stress to prevent the unnecessary release of adrenaline and cortisol?
  • A. View stressful situations as a challenge rather than a threat.
  • B. Convince yourself that the stressor does not actually exist.
  • C. Treat stress as a temporary inconvenience that will magically resolve on its own.
  • D. Think of stress as a necessary punishment for poor time management.
Question 6 of 6
What happens in the body when it faces chronic, long-term stress instead of a short-term threat?
  • A. It stops producing hormones entirely to conserve energy.
  • B. It continually releases adrenaline, leading to permanent muscle tension.
  • C. It secretes oxytocin to force the brain into a state of deep relaxation.
  • D. It runs out of adrenaline and secretes cortisol, which can cause direct physical damage over time.

Burnout Immunity — Full Chapter Overview

Burnout Immunity Summary & Overview

Burnout Immunity (2024) uncovers the root causes of burnout and why it is so pervasive in professional environments. It reveals the key to protecting against burnout – emotional intelligence – and explores techniques that anyone can learn to develop a better relationship with stress.

Who Should Listen to Burnout Immunity?

  • People interested in healing from or avoiding burnout
  • Leaders looking to increase their positive impact
  • Anyone seeking to further their understanding of emotional intelligence

About the Author: Kandi Wiens

Kandi Wiens, EdD, is an academic director, researcher, speaker, and coach who focuses on burnout – its causes and cures. She teaches both graduate-level courses and executive programs, and helps leaders foster their emotional intelligence to create positive impacts and avoid burnout. 

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