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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The Sit-and-Rise Test: Returning to Your Natural Movement
Chapter 3: The Breath-Hold Test: Breathe Big, Deep, and Slow
Chapter 4: The Couch Test: Extend Your Hips, Transform Your Life
Chapter 5: The Steps-Per-Day Inventory: Walk the Pain Away
Chapter 6: The Food Count: Eat Your Vegetables, Get Your Protein
Chapter 7: The Hours Count: Sleep Soundly
Description
Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep your body and mind as fit as possible with minimal effort – no matter if you’re a couch potato or a world class athlete.
Who Should Listen
- Couch potatoes looking for a minimal movement practice to stay healthy
- Professional athletes looking to keep their body as fit as possible
- Anyone who wants to move better and without pain