Built from Broken audiobook cover - A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Built from Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Scott H. Hogan

★ 4.1 / 5(60 ratings)
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Health & NutritionPersonal DevelopmentScience

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Chapter Overview

Description

Built from Broken (2021) is your guide to injury prevention and natural pain relief. Whether you’re a couch potato, fitness enthusiast, or full-on athlete – this new approach to understanding joint health will lead you out of the pain/injury cycle toward a stronger, more functional body.

Who Should Listen

  • Fitness enthusiasts looking to overcome joint pain and injuries
  • Athletes seeking to prevent common sports injuries and improve their recovery
  • Anyone who feels their body breaking down and wants to rebuild strength

About the Authors

Scott H. Hogan is an A.C.E. Certified Personal Trainer, Certified Orthopedic Exercise Specialist, and nutritional supplement formulator whose practice brings together sports nutrition, fitness training, and functional movement. Inspired by his own battles with injuries and joint pain, his goal is to help others overcome their physical limitations and reach their fitness goals.