Build the Life You Want audiobook cover - The Art and Science of Getting Happier

Build the Life You Want

The Art and Science of Getting Happier

Arthur C. Brooks & Oprah Winfrey

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Chapter Overview

Description

Build the Life You Want (2023) provides a blueprint for a happier life. Based on scientific knowledge and decades of personal and academic research, it offers practical strategies that you can implement to increase your happiness immediately, regardless of your circumstances.

Who Should Listen

  • Happiness seekers
  • Lonely souls looking for connection
  • Cravers of purpose and meaning

About the Authors

Arthur C. Brooks is a social scientist specializing in developing actionable strategies to help people reach their full potential – in all aspects of their lives. He’s a columnist at the Atlantic and a best-selling author of several books, including From Strength to Strength and Love Your Enemies.

Oprah Winfrey is one of the most respected media figures of today. Philanthropist, producer, best-selling author, and actress, she oversees TV network OWN (Oprah Winfrey Network) and the Oprah Magazine. Super Soul – her series of conversations with thought leaders – has been downloaded over 350 million times in podcast form.