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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Achieving happiness and success hinges on perceiving them as truly possible in the first place.
Chapter 3: How we perceive challenges is highly subjective and often variable.
Chapter 4: We can reshape our perceptions of reality, and by doing so, transform reality itself for us in practice.
Chapter 5: Our minds can craft many maps of reality, and some prove more beneficial to us than others in practice.
Chapter 6: To build better mental maps of reality, we must break from our habit of viewing the world in a single customary way by default.
Chapter 7: We can improve our mental maps of reality by viewing the world from fresh perspectives and focusing on different details.
Chapter 8: To build an optimal mental map, we must locate our 'most valuable reality' first.
Chapter 9: After finding your most valuable reality, you can map a path toward happiness and success ahead.
Description
Before Happiness (2013) is a self-help guide with a twist. It doesn’t lay down a golden road to happiness and success. Instead, it looks at what we need to have in place before we can achieve these things. The answer is nothing less than a revolution in the way we see reality and approach the challenges in our lives.
Who Should Listen
- Fans of scientifically informed self-help advice
- Students of positive psychology
- Anyone who wants to see the world in a more constructive way