If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why your willpower always seems to fail you just when you need it most?
- What if you could silence your inner critic and rewire your brain for success in just 21 days?
- Are you curious about the simple psychological shift that turns a "stubborn" personality into your greatest asset for building new habits?
Listen to Badass Habits — Free Audiobook
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Key Takeaways from Badass Habits
- Understand why focusing on your underlying emotions and the person you are becoming is more effective for sustaining habits than merely taking action.
- Discover the four essential elements of habit formation—trigger, sequence, repetition, and ease—and how tackling new routines early in the morning boosts success.
- Learn how to establish healthy personal boundaries by saying no and prioritizing your own mental health over the fear of disappointing others.
- Find out how to audit your current behaviors using three specific lists to recognize your progress, identify hurdles, and build the self-belief required for lasting change.
- Master the use of positive personal mantras to override negative subconscious thoughts and train your brain to consistently stick to your newly desired routines.
Badass Habits — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Change your habits by changing who you are.
Chapter 3: Strong boundaries are the base for strong habits.
Chapter 4: New habits last when they match your true desires.
Chapter 5: Lock in your new habit with 21 days of focused effort.
Chapter 6: The aim of good habits is to become your best self.
Badass Habits Summary & Overview
Badass Habits (2020) is a lighthearted guide to developing positive habits. This manual lays out a step-by-step approach to breaking old patterns and creating new ones.
Who Should Listen to Badass Habits?
- Stubborn people looking to drop old behaviors
- Apathetic folks looking for some motivation
- Anyone aiming to build better habits
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