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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Change your habits by changing who you are.
Chapter 3: Strong boundaries are the base for strong habits.
Chapter 4: New habits last when they match your true desires.
Chapter 5: Lock in your new habit with 21 days of focused effort.
Chapter 6: The aim of good habits is to become your best self.
Description
Badass Habits (2020) is a lighthearted guide to developing positive habits. This manual lays out a step-by-step approach to breaking old patterns and creating new ones.
Who Should Listen
- Stubborn people looking to drop old behaviors
- Apathetic folks looking for some motivation
- Anyone aiming to build better habits