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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Small habits can have an unexpectedly powerful effect on your life.
Chapter 3: Habits are automatic behaviors that experience has wired into us.
Chapter 4: Building new habits means using obvious cues and clear plans of action.
Chapter 5: Humans are driven by reward, so making habits appealing helps them stick.
Chapter 6: To install a new habit, make it as effortless to do as you possibly can.
Chapter 7: Making habits instantly rewarding is key to real behavior change.
Chapter 8: Use systems like tracking and contracts to keep your habits steady.
Description
Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.
Who Should Listen
- Those who want to form better habits, or shake off bad ones
- People who love understanding why they behave in a certain way
- Achievers hoping to achieve even more