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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: A child with magical powers.
Chapter 3: You can’t quit tiptoeing if eggshells are still taped to your feet.
Chapter 4: Broaden your emotional vocabulary.
Chapter 5: Places you go when you hurt.
Chapter 6: Anguish comes for your bones.
Chapter 7: Hope is a skill, not a feeling.
Chapter 8: Happiness and joy aren’t the exact same thing.
Chapter 9: Grow comfortable with paradox.
Description
Atlas of the Heart (2021) is a guide to understanding your emotions and learning how to regulate them. Everyone experiences strong emotions, but most people can’t identify what it is they’re feeling, or work out where the feelings come from. Developing your emotional vocabulary will transform your relationship to yourself, and the people around you.
Who Should Listen
- Curious adventurers interested in exploring their own emotional landscapes
- Anyone who feels flooded by painful emotions that they can’t understand or control
- Fans of Brené Brown’s work wanting to learn more about her latest insightful theories of emotion