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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Stop chasing happiness and start pursuing meaning.
Chapter 3: Trade passive reacting for active initiating.
Chapter 4: Keep your thoughts positive and spread positive energy.
Chapter 5: Multiply your well-being and others’ by investing in relationships.
Chapter 6: Eat well to give your body the positive charge it needs.
Chapter 7: Customize your workday so you move your body more.
Chapter 8: If you want to achieve more in less time, invest in your sleep.
Description
Are You Fully Charged (2015) is your guide to eliminating your off days, one positive interaction at a time. From socializing more to sitting down less, these blinks reveal easy-to-implement tips and tricks for generating the mental and physical energy you need, all by finding greater meaning in your life.
Who Should Listen
- Anyone who thinks they’re too busy to start improving their well-being
- Burned-out employees who feel overwhelmed and unmotivated
- Life hackers interested in ways to better organize their life